Spring Health Benefits and Sustainability
Which season is best? Well, here´s some reasons why we love Spring:
- Daily doses of daylight again
Leave the dark days and look ahead to bright sunshine filling most of your day. Soak up the sun and Vitamin D, and find an excuse to stay outdoors - don't forget your reusable glass bottle and coffee cup!
- Youthful skin
As you say goodbye to the freezing temperatures, say a goodbye to dry, flaky and dull skin as well.
- We are happier
Exposure to sunlight increases the hormone serotonin in our brains, which make us feel happy. After being cooped up indoors for what seems like eternity, it’s great to be able to get outside again.
Go for walks, bike rides or picnics. If you do, don't forget your reusable cutlery.
Happy Spring from Ecolife London